Health

Each individual interprets success differently. No matter what the goal is and how you define success, one thing holds true : a healthy body is essential if you want to lead a truly successful life. Shalini Chugh Foundation works to improve the quality of health among the girls and women belonging to low socio economic backgrounds. We facilitate the opportunities for health in both rural and urban fronts. We consider health as Mental, Social and Physical concerns. One of the primary objectives of the foundation is to improve the nutritional health and development status of girls and women, by promoting awareness of health, hygiene and family care and help them gaining a better understanding of their social environment and take initiatives to become productive members of the society.

Lead a Healthy Life

A person’s overall health is about more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s the key to living a productive and satisfying life. There are things one should adopt to stay healthy in these areas. But for females, there are some things they should pay special attention to. A woman passes many milestones throughout her life and her health should stay top-of-mind every step of the way.

Eat Healthy

Healthy eating helps girls and women maintaining a proper weight for their height, which is very essential as being overweight can lead to a number of illnesses. The nutritional needs of Girls and women change as they move through different stages of life, hence they should consider multivitamin target in different age group. It should contain vitamins A, B, C, D, E and K; and various minerals, such as calcium and magnesium. Also remember that to be fit and healthy, one should adjust the diet, as well as vitamin and supplement intake, to meet the extra demands placed in the body of a female and the specific needs of each decade.

Exercise

Exercising at least 30 minutes a day, five days a week is very important for females as it regulates the circulation of blood and prevents the diseases. Aerobic exercises (walking, swimming, jogging, bicycling, and dancing) are good for women’s health in general and especially for their heart.

Manage Stress

No matter what the stage of life is— daughter, mother, grandmother — a woman often wears many hats and deals with a lot of pressure and stress. They should take a few minutes every day just to relax and get their perspective back again. Meditation, Stopping and taking a few deep breaths can take the pressure off right away.

A woman’s health needs change as she ages, but the basics of women’s health remain the same. Women and Girls should follow these simple healthy living tips to improve the quality of life for years to come.