The Prakriti (Nature) is a fundamental substrate that gives rise to all the matters in universe and the prakriti itself is consist of three essential gunas – Satva, Rajas and Tamas. They are being called essential as they influence the physical, mental and intellectual caliber in a human which is considered as the basis of life. The different proportion of these qualities accelerated the energy in our body and mind. These three Gunas are responsible for the ultimate Creation, Maintenance and Destruction of the world. Satva means creation, Rajas means Maintenance and Tamas means Destruction.  All the three gunas are always present in all the objects and beings in our surrounding. The five elements also have these gunas exist in themselves. To maintained physical, mental and intellectual balance in the body requires these gunas to be in proportion. Learn to regulate the balance of Trigunas in your body with spiritual speaker & counselor - Mrs. Shalini Chugh

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